Sunny Health & Fitness 12″ Black High-Density Yoga Foam Roller | Muscle Relief, Physical Therapy, Post-Workout Recovery, Improved Flexibility, Home, Gym, Rehab Use, Full-Body Use

Product description

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. Sunny Health & Fitness Yoga Foam Roller

What is this foam roller made of?

This foam roller is made from high-density EPP (Expanded Polypropylene) foam, designed for firm support, durability, and consistent performance during deep tissue massage and recovery.

Which muscle groups can I target with this roller?

It’s great for the back, glutes, hamstrings, quads, calves, and IT bands. You can also use it for hip flexors, lats, and shoulders to relieve tightness and improve mobility.

What size should I choose?

36″ – Best for full-back rolling and overall stability, 24″/18″ – Ideal for mid-size muscle groups, 12″ – Great for travel or targeting smaller areas like calves or arms.

Is this foam roller good for beginners?

Yes! While it offers firm support, it’s suitable for all fitness levels. Beginners should start with gentle rolling and gradually apply more pressure as they become comfortable.

Can I use this foam roller daily?

Absolutely. Daily use can help relieve muscle tension, enhance flexibility, and support recovery. Just avoid rolling directly over joints or bones.

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Customer Reviews

4.4 out of 5 stars 5,999

4.4 out of 5 stars 5,999

4.6 out of 5 stars 82

4.1 out of 5 stars 207

4.7 out of 5 stars 103

4.6 out of 5 stars 42

4.4 out of 5 stars 5,999

Price

$35.71$35.71

$32.99$32.99

$49.99$49.99

$349.99$349.99

$31.24$31.24

$43.69$43.69

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Use

Equipment Mat

Yoga Mat

BMI Weight Scale

Vibration Platform

Resistance Tube Set

Wrist Weights

Yoga mat

Material

PVC Foam

PVC Foam

Glass

Alloy Steel + Rubber + Plastic

Natural Rubber

Silicone

PVC Foam

Dimensions (LxWxH)

71 x 24 x 0.24″

74″ x 24″ x 0.5″

11 x 11 x 1 Inches

30.9 x 17.4 x 7.5 Inches

51.2 x 19.7 x 1.2 Inches

13.2 x 3.6 x .06 Inches

68 x 24 x .16 Inches

App Compatible

Not Applicable

Not Applicable

Yes – Metrics

Yes – Workouts

Not Applicable

Not Applicable

Not Applicable

Strength

✔

✔

✔

✔

✔

✔

✔

Product Dimensions ‏ : ‎ 12 x 6 x 6 inches; 6.4 ounces
Item model number ‏ : ‎ SF-ER01-BK-12
Date First Available ‏ : ‎ January 10, 2025
Manufacturer ‏ : ‎ Sunny Health & Fitness
ASIN ‏ : ‎ B0DSR18M4N
Best Sellers Rank: #5,570 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #27 in Foam Rollers
Customer Reviews: 3.9 3.9 out of 5 stars (41) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
【MUSCLE RELIEF & RECOVERY】 Breaks up tension and soreness to ease tight muscles, reduce stiffness, and support faster post-workout recovery. Item dimensions: 12 x 6 x 6 inches – Black
【FIRM, RELIABLE SUPPORT】 Made from high-density EPP foam that delivers deep pressure and maintains shape—ideal for massage, myofascial release, and stability exercises.
【TARGETED FULL-BODY USE】 Designed to treat key muscle groups including the back, calves, hamstrings, quads, glutes, and IT band for complete body care.
【IMPROVES MOBILITY & POSTURE】 Regular use helps to restore natural movement, increase flexibility, and support better posture and alignment.
【VERSATILE FOR ALL FITNESS LEVELS】 Great for self-massage, stretching, injury prevention, warm-ups, cooldowns, and physical therapy—perfect for home, gym, or rehab settings.
【SIZES & COLORS FOR EVERY NEED】 Available in 36″, 24″, 18″, and 12″ lengths in Black, Blue, or Pink—lightweight and easy to transport for use anywhere.
【FREE SUNNYFIT APP & CLASSES】 Enhance your wellness journey with free access to yoga flows, and guided workouts available anytime in the SunnyFit App.
【EST. IN SUNNY CALIFORNIA SINCE 2002】Sunny Health & Fitness delivers premium equipment with a commitment to quality. Backed by U.S.-based support and certified trainers, we offer a truly unmatched “Fit for Everyone” experience.