Wow, this definitely engages your muscles and kicks up the workouts to another level! I could only tolerate a very low setting on my arms and they feel sore after using them without doing any additional arm workouts. The ab one works great too and I like all the different modes and settings. Instructions were very easy – you just spray the water bottle on the belt pads before use and from other reviews I have read from other similar products, it eliminates dealing with sticky pads and having to replace pads, so it makes it super easy. All in all, I’m happy with my purchase and hope to see more muscle definition as I continue to use on a consistent basis!
Aisha –